Description
A simple yet flavorful dish featuring creamy avocado spread on toasted bread topped with a perfectly cooked egg.
Ingredients
Scale
- 2 slices of your favorite bread (sourdough, whole grain, or gluten-free)
- 1 ripe avocado
- 1 egg (fried or poached)
- Flaky sea salt, to taste
- Black pepper, to taste
- Optional: lemon juice, fresh herbs (basil, chives, cilantro), chili oil, balsamic glaze, smoked paprika
Instructions
- Prep the ingredients by slicing open your avocado and removing the pit. Scoop the flesh into a bowl and mash it with a fork, leaving some chunks for texture. Season with salt, pepper, and lemon juice if desired.
- Choose your bread and toast it to your liking, either using a toaster or a skillet with olive oil.
- Fry or poach the egg according to your preference.
- Assemble the toast by spreading the mashed avocado onto the toasted bread, then placing the cooked egg on top. Add any additional toppings like salt, pepper, or herbs.
- Enjoy your creation and consider garnishing with chili oil or balsamic glaze for an added touch.
Notes
Experiment with different toppings and variations to keep things fresh and exciting!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg
Keywords: avocado, egg, toast, breakfast, healthy, simple