Description
A warm and soothing soup packed with nutrients, featuring cauliflower and anti-inflammatory spices, perfect for a quick weeknight dinner.
Ingredients
Scale
- 8 oz (250g) chicken breast, cooked
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt and more black pepper to taste
Instructions
- Prep your ingredients by chopping the onion, carrot, and cauliflower into bite-sized pieces.
- Sauté the aromatics by heating olive oil in a large pot and cooking onions until translucent. Add garlic and ginger.
- Add chopped carrots and cauliflower, coating them in the aromatic mixture, then sprinkle in turmeric and black pepper.
- Incorporate cooked chicken and add water or broth, letting it simmer for about 15 minutes.
- Season with salt and black pepper to taste, adjusting flavors as needed.
- Serve the soup in bowls and top with dried mint and a drizzle of olive oil.
Notes
Feel free to substitute chicken with chickpeas or white beans for a vegetarian option. The soup can be stored in the fridge for 3-4 days or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 50mg
Keywords: cauliflower soup, anti-inflammatory soup, healthy dinner, quick soup, chicken soup