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White Bean & Chicken Parmesan Soup : Hearty, Cheesy, and High-Protein


  • Author: islamerrick
  • Total Time: 30 mins
  • Yield: 6 servings 1x

Description

This white bean and chicken Parmesan soup combines the cozy flavors of classic chicken parm with the hearty texture of white beans and a tomato-rich broth. It’s cheesy, protein-packed, and perfect for chilly nights or easy meal prep—no breading or baking required.


Ingredients

Scale

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 tsp Italian seasoning

¼ tsp red pepper flakes (optional)

1 can (15 oz) crushed tomatoes

1 can (15 oz) white beans (cannellini or navy), drained and rinsed

4 cups chicken broth

2 cups cooked, shredded chicken

½ cup grated Parmesan cheese

½ cup shredded mozzarella (for topping)

Salt and black pepper, to taste

Fresh basil or parsley for garnish


Instructions

Heat olive oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until softened.

Stir in garlic, Italian seasoning, and red pepper flakes. Cook 30 seconds more.

Add crushed tomatoes, white beans, chicken broth, and shredded chicken. Bring to a boil, then reduce heat and simmer for 15–20 minutes.

Stir in Parmesan cheese and season with salt and pepper.

Ladle into bowls and top with mozzarella. Broil for 1–2 minutes or let melt naturally. Garnish with herbs and serve hot.

  • Prep Time: 10 mins
  • Cook Time: 20 minutes
  • Category: Dinner