Description
Fuel your morning with this hearty, high-protein Veggie Chicken Sausage Scramble. It’s fast, budget-friendly, and packed with flavor—thanks to savory chicken sausage, sautéed spinach, juicy tomatoes, and creamy cheese. Whether you’re post-workout hungry or just need something filling to power through the day, this scramble delivers a solid 30g of protein without breaking the bank.
Ingredients
2 eggs
3 egg whites
1 chicken sausage link (sliced)
½ cup cherry tomatoes (halved)
1 cup fresh spinach
2 tbsp crumbled feta or shredded mozzarella
Salt, pepper, olive oil or spray for cooking
Instructions
Heat a nonstick pan over medium heat. Cook sliced chicken sausage until browned.
Add tomatoes and spinach, sauté until spinach wilts.
In a bowl, whisk eggs and egg whites. Pour into pan and gently scramble.
Once eggs are just set, stir in cheese and season to taste.
Serve hot, with toast or avocado on the side if desired.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast