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Stuffed Sweet Potato with Kale, Black Beans


  • Author: islamerrick
  • Total Time: 55 mins
  • Yield: 2 servings 1x

Description

This hearty, nutrient-packed meal features a tender roasted sweet potato loaded with garlicky kale, black beans, and a creamy hummus drizzle. It’s plant-based comfort that’s fast, filling, and full of flavor.


Ingredients

Scale

2 large sweet potatoes, scrubbed

1½ cups chopped kale

2 cups canned black beans, rinsed

½ cup hummus

4 tbsp water


Instructions

Bake the sweet potatoes: Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake directly on the rack for 45–50 minutes, or until soft.

Sauté the kale: While potatoes bake, heat a splash of water or oil in a skillet over medium. Add kale and cook until wilted, about 3–4 minutes.

Warm the beans: In a small saucepan or microwave, heat black beans until warmed through.

Make the hummus drizzle: Whisk hummus with water until smooth and pourable.

Assemble: Slice each sweet potato open. Fill with kale and black beans, then drizzle with hummus sauce.

Serve hot, optionally garnished with chili flakes or lemon juice.

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Category: Dinner

Nutrition

  • Calories: 350
  • Sugar: 8g
  • Fat: 11g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 13g