Description
This hearty, nutrient-packed meal features a tender roasted sweet potato loaded with garlicky kale, black beans, and a creamy hummus drizzle. It’s plant-based comfort that’s fast, filling, and full of flavor.
Ingredients
2 large sweet potatoes, scrubbed
1½ cups chopped kale
2 cups canned black beans, rinsed
½ cup hummus
4 tbsp water
Instructions
Bake the sweet potatoes: Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake directly on the rack for 45–50 minutes, or until soft.
Sauté the kale: While potatoes bake, heat a splash of water or oil in a skillet over medium. Add kale and cook until wilted, about 3–4 minutes.
Warm the beans: In a small saucepan or microwave, heat black beans until warmed through.
Make the hummus drizzle: Whisk hummus with water until smooth and pourable.
Assemble: Slice each sweet potato open. Fill with kale and black beans, then drizzle with hummus sauce.
Serve hot, optionally garnished with chili flakes or lemon juice.
- Prep Time: 10 mins
- Cook Time: 45 mins
- Category: Dinner
Nutrition
- Calories: 350
- Sugar: 8g
- Fat: 11g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 13g