Description
These Lemon Poppyseed Protein Muffins are everything you love about the classic flavor—zesty, lightly sweet, and bursting with citrus—but made with better-for-you ingredients and a boost of protein to keep you full and energized. Perfect for breakfast, post-workout snacks, or meal prep that doesn’t feel like a chore.
Ingredients
1 cup oat flour
1/2 cup vanilla protein powder (whey or plant-based)
1/4 cup almond flour
2 tablespoons poppy seeds
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Zest of 1 lemon
1/3 cup maple syrup or honey
2/3 cup Greek yogurt
2 eggs
2 tablespoons lemon juice
1 teaspoon vanilla extract
2 tablespoons almond milk (if needed for consistency)
Instructions
Preheat oven to 350°F (175°C). Line or grease a muffin tin.
In a large bowl, whisk together oat flour, protein powder, almond flour, poppy seeds, baking powder, baking soda, salt, and lemon zest.
In another bowl, mix the eggs, Greek yogurt, maple syrup, lemon juice, vanilla, and almond milk until smooth.
Combine wet and dry ingredients, stirring gently until just mixed.
Divide the batter evenly into the muffin tin.
Bake for 15–18 minutes or until a toothpick comes out clean. Cool before serving.
- Prep Time: 10 mins
- Cook Time: 15–18 minutes
- Category: Dinner