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Spring Roll Salad with Spicy Ginger Dressing : Fresh, Crunchy, and Full of Zing


  • Author: islamerrick
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Spring roll salad with spicy ginger dressing is a fresh, crunchy, and vibrant dish inspired by classic Vietnamese spring rolls. Packed with crisp vegetables, rice noodles, herbs, and a zesty ginger-lime dressing, it’s a light yet satisfying meal full of flavor and zing.


Ingredients

Scale
  • For the salad:
  • 4 oz rice noodles
  • 2 cups shredded romaine or napa cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned or sliced into matchsticks
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint or Thai basil
  • 1/4 cup chopped peanuts (optional)
  • Cooked shrimp or tofu (optional, for protein)
  • For the spicy ginger dressing:
  • 3 tbsp rice vinegar
  • 1 tbsp lime juice
  • 1 tbsp soy sauce or tamari
  • 2 tbsp honey or maple syrup
  • 1 tbsp sesame oil
  • 1 tbsp neutral oil (like avocado or vegetable)
  • 1 tbsp fresh ginger, grated
  • 1 garlic clove, minced
  • 1 tsp sriracha or chili garlic sauce (adjust to heat preference)

Instructions

  1. Cook rice noodles according to package instructions. Rinse under cold water and drain well.
  2. In a large bowl, combine cabbage, carrots, bell pepper, cucumber, cilantro, and mint.
  3. In a small bowl or jar, whisk together all dressing ingredients until well combined.
  4. Add drained noodles and optional shrimp or tofu to the salad bowl. Pour dressing over and toss everything gently to coat.
  5. Top with chopped peanuts if using. Serve immediately or chill for 15–30 minutes to let flavors meld.

Notes

  • Make it gluten-free with tamari instead of soy sauce.
  • Use spiralized veggies or zucchini noodles instead of rice noodles for a lower-carb version.
  • Chill the dressing before serving for extra refreshment.
  • Add avocado or edamame for more protein and healthy fats.
  • Best eaten fresh, but leftovers can be stored for up to 2 days.
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: spring roll salad, spicy ginger dressing, fresh Vietnamese salad, rice noodle salad, crunchy veggie bowl