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Spiced Cauliflower & Chickpea Bowl with Tzatziki and Herb Salad


  • Author: islamerrick
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This bowl brings big flavor with warm roasted cauliflower and chickpeas, a fresh parsley salad, and cool, creamy tzatziki. Perfect for lunch or dinner, it’s plant-powered, satisfying, and bursting with Middle Eastern flair.


Ingredients

Scale

Spiced Cauliflower & Chickpeas:

1 head cauliflower, cut into small florets (approx. 3 cups)

1 (420g) can chickpeas, drained & rinsed

Drizzle of olive oil to coat

1 tbsp smoked paprika

1 tsp ground cumin

1 tsp dried oregano

1/2 tsp cayenne pepper

2 tsp garlic powder

2 tsp onion powder

2 tsp onion powder

Salt & black pepper, to taste

Herb Salad:

1 small red onion, finely diced

1 bunch parsley, finely chopped (23 cups)

1 cucumber, finely diced

1 medium tomato, finely diced

Juice of 1 lemon

2 tsp olive oil

Pinch of salt

Tzatziki:

1 cup coconut yogurt

1 small cucumber, grated & juice squeezed

Juice of 1 lemon

1 garlic clove, minced

1 tbsp fresh or dried dill

1/2 tbsp olive oil

Salt & pepper, to taste


Instructions

Preheat oven to 400°F (200°C).

Toss cauliflower and chickpeas with olive oil and all spices. Roast for 25–30 min, flipping halfway, until crispy and golden.

Mix all salad ingredients in a bowl and set aside.

In a separate bowl, combine tzatziki ingredients until smooth. Chill until ready.

Assemble bowls with roasted veg, herb salad, and a dollop of tzatziki.

  • Prep Time: 15 min
  • Cook Time: 30 mins
  • Category: Dinner

Nutrition

  • Calories: 390
  • Fat: 22g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g