Description
This bowl brings big flavor with warm roasted cauliflower and chickpeas, a fresh parsley salad, and cool, creamy tzatziki. Perfect for lunch or dinner, it’s plant-powered, satisfying, and bursting with Middle Eastern flair.
Ingredients
Spiced Cauliflower & Chickpeas:
1 head cauliflower, cut into small florets (approx. 3 cups)
1 (420g) can chickpeas, drained & rinsed
Drizzle of olive oil to coat
1 tbsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp cayenne pepper
2 tsp garlic powder
2 tsp onion powder
2 tsp onion powder
Salt & black pepper, to taste
Herb Salad:
1 small red onion, finely diced
1 bunch parsley, finely chopped (2–3 cups)
1 cucumber, finely diced
1 medium tomato, finely diced
Juice of 1 lemon
2 tsp olive oil
Pinch of salt
Tzatziki:
1 cup coconut yogurt
1 small cucumber, grated & juice squeezed
Juice of 1 lemon
1 garlic clove, minced
1 tbsp fresh or dried dill
1/2 tbsp olive oil
Salt & pepper, to taste
Instructions
Preheat oven to 400°F (200°C).
Toss cauliflower and chickpeas with olive oil and all spices. Roast for 25–30 min, flipping halfway, until crispy and golden.
Mix all salad ingredients in a bowl and set aside.
In a separate bowl, combine tzatziki ingredients until smooth. Chill until ready.
Assemble bowls with roasted veg, herb salad, and a dollop of tzatziki.
- Prep Time: 15 min
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 390
- Fat: 22g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g