Description
These grab-and-go muffins combine fluffy pancake batter, savory sausage, melted cheddar, and a touch of maple for that sweet-savory combo. Great for meal prep and packed with protein to power your day!
Ingredients
3 large eggs
1¼ cups milk
2 tbsp maple syrup
2 cups Kodiak buttermilk pancake mix (or similar high-protein mix)
1 cup spinach, chopped
1 cup cooked sausage, chopped or crumbled
¾ cup cheddar cheese, grated
¼ tsp salt
½ tsp ground black pepper
Instructions
Preheat oven to 350°F (175°C). Grease or line a muffin tin.
In a large bowl, whisk eggs, milk, and maple syrup.
Stir in pancake mix until just combined.
Fold in spinach, sausage, cheese, salt, and pepper.
Divide batter evenly among muffin cups (fill about ¾ full).
Bake 20–25 minutes until golden and a toothpick comes out clean. Cool slightly before serving.
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Calories: ~160 per muffin
- Fat: 9g
- Carbohydrates: 10g
- Protein: 10g