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Roasted Veg & Chickpea Bowl with Tzatziki


  • Author: islamerrick
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This bowl brings together crisp, spiced roasted vegetables, golden chickpeas, and a refreshing dairy-free tzatziki. It’s a plant-based, balanced meal that’s as satisfying as it is flavorful — great for lunch, dinner, or meal prep.


Ingredients

Scale

Roasted Veggies:

1 large head cauliflower, chopped

2 large zucchinis, sliced

2 tbsp olive oil

4 tsp garlic powder

4 tsp cumin powder

4 tsp smoked paprika

Salt & pepper, to taste

Roasted Chickpeas:

2 (420g) cans chickpeas, drained & rinsed

1 tbsp olive oil

2 tsp garlic powder

2 tsp cumin powder

Roasted Chickpeas:

2 (420g) cans chickpeas, drained & rinsed

1 tbsp olive oil

2 tsp garlic powder

2 tsp cumin powder

2 tsp smoked paprika

Salt & pepper, to taste

Tzatziki:

1 1/3 cups coconut yogurt

1 medium cucumber, grated & juice squeezed out

Juice of 1 large lemon

2 garlic cloves, minced

1 1/2 tbsp fresh dill, chopped

1 tbsp olive oil

Salt & pepper, to taste


Instructions

Preheat oven to 400°F (200°C).

Toss cauliflower and zucchini with olive oil and spices. Spread on a baking sheet.

Toss chickpeas with olive oil and seasonings. Spread on a separate sheet.

Roast both for 25–30 minutes, flipping halfway, until tender and crisp.

In a bowl, mix all tzatziki ingredients and chill until ready to serve.

Assemble bowls with roasted veg, chickpeas, and a generous spoonful of tzatziki.

  • Prep Time: 15 min
  • Cook Time: 30 mins
  • Category: Dinner

Nutrition

  • Calories: ~400
  • Fat: 24g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 14g