Description
This bowl brings together crisp, spiced roasted vegetables, golden chickpeas, and a refreshing dairy-free tzatziki. It’s a plant-based, balanced meal that’s as satisfying as it is flavorful — great for lunch, dinner, or meal prep.
Ingredients
Roasted Veggies:
1 large head cauliflower, chopped
2 large zucchinis, sliced
2 tbsp olive oil
4 tsp garlic powder
4 tsp cumin powder
4 tsp smoked paprika
Salt & pepper, to taste
Roasted Chickpeas:
2 (420g) cans chickpeas, drained & rinsed
1 tbsp olive oil
2 tsp garlic powder
2 tsp cumin powder
Roasted Chickpeas:
2 (420g) cans chickpeas, drained & rinsed
1 tbsp olive oil
2 tsp garlic powder
2 tsp cumin powder
2 tsp smoked paprika
Salt & pepper, to taste
Tzatziki:
1 1/3 cups coconut yogurt
1 medium cucumber, grated & juice squeezed out
Juice of 1 large lemon
2 garlic cloves, minced
1 1/2 tbsp fresh dill, chopped
1 tbsp olive oil
Salt & pepper, to taste
Instructions
Preheat oven to 400°F (200°C).
Toss cauliflower and zucchini with olive oil and spices. Spread on a baking sheet.
Toss chickpeas with olive oil and seasonings. Spread on a separate sheet.
Roast both for 25–30 minutes, flipping halfway, until tender and crisp.
In a bowl, mix all tzatziki ingredients and chill until ready to serve.
Assemble bowls with roasted veg, chickpeas, and a generous spoonful of tzatziki.
- Prep Time: 15 min
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: ~400
- Fat: 24g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g