Description
Simple, nourishing, and ready in minutes—these rice cakes with smashed avocado and tuna are a perfect snack or light meal. They’re packed with protein, healthy fats, and fiber to keep you full and energized without weighing you down.
Ingredients
Scale
3 plain or lightly salted rice cakes
1 ripe avocado, mashed
1 can of tuna (in water or olive oil), drained
Salt and pepper, to taste
Optional: lemon juice, chili flakes, or everything bagel seasoning
Instructions
Mash the avocado in a small bowl and season with salt, pepper, and lemon juice if using.
Spread the mashed avocado evenly over each rice cake.
Top with flaked tuna.
Finish with extra seasoning if desired.
Serve immediately.
- Prep Time: 5 minutes
- Category: Snack
Nutrition
- Calories: ~300 (for 3 rice cakes)
- Protein: 20g