Description
Whether you need a quick pre-workout boost or a cozy snack for afternoon cravings, these little bites deliver big. Made with oats, pumpkin purée, nut butter, and warm spices, they’re packed with fiber, protein, and just the right hint of sweetness. Mix, roll, chill, and snack—no oven required.
Ingredients
1 cup rolled oats
1/2 cup pumpkin purée
1/3 cup nut butter (peanut, almond, or cashew)
1/4 cup maple syrup or honey
1/4 cup mini chocolate chips or chopped dark chocolate
1/2 tsp cinnamon
1/4 tsp pumpkin pie spice
1/4 cup ground flaxseed or chia seeds (optional, for added fiber)
Pinch of salt
Instructions
In a large bowl, mix all ingredients until well combined.
Chill the mixture for 20–30 minutes in the fridge to make rolling easier.
Roll into 1-inch balls and place on a parchment-lined tray.
Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Snack
Nutrition
- Calories: 90
- Sugar: 4g
- Fat: 4g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g