Description
A hearty, soul-warming bowl of chili with a fall twist. Creamy pumpkin blends beautifully with smoky spices, black beans, sweet corn, and ground meat for a comforting meal that’s both cozy and nutritious. Perfect for weeknights, meal prep, or chilly evenings by the fire.
Ingredients
1 medium onion, diced
3 garlic cloves, minced
1 lb ground turkey or beef
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
1 (15 oz) can pumpkin purée
1 (14.5 oz) can diced tomatoes
1 cup chicken or vegetable broth
1 tbsp chili powder
1 tsp cumin
1/2 tsp smoked paprika
Salt and pepper to taste
Optional toppings: sour cream, shredded cheese, green onions, avocado
Instructions
Heat oil in a large pot over medium heat. Sauté onion and garlic until softened.
Add ground meat, cook until browned, breaking it apart with a spoon.
Stir in black beans, corn, pumpkin, tomatoes, and broth.
Add chili powder, cumin, paprika, salt, and pepper. Mix well.
Bring to a simmer, reduce heat, and cook uncovered for 25–30 minutes, stirring occasionally.
Taste and adjust seasoning. Serve hot with your favorite toppings.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 290
- Fat: 12g
- Carbohydrates: 25g
- Protein: 22g