Description
These Protein Tiramisu Cups deliver classic dessert flavor with a healthy upgrade. Layers of coffee-soaked oats or ladyfinger-style cookies meet a creamy, protein-packed filling for a no-bake treat that feels indulgent but fuels your day. Perfect for post-workout or a feel-good snack that satisfies cravings.
Ingredients
1 cup plain or vanilla Greek yogurt
1 scoop vanilla or coffee-flavored protein powder
1/2 tsp vanilla extract
1 tbsp maple syrup or honey (optional)
1/2 cup strong brewed coffee, cooled
6–8 ladyfinger cookies or 1/2 cup oat flakes
1 tbsp cocoa powder (for dusting)
Dark chocolate shavings (optional, for topping)
Instructions
Make Filling: Mix Greek yogurt, protein powder, vanilla, and sweetener until smooth and creamy.
Soak Base Layer: Dip ladyfingers or oats quickly in coffee (don’t soak too long!) and place at the bottom of cups.
Layer: Add a layer of protein filling over the coffee layer. Repeat if desired for multiple layers.
Top & Chill: Finish with a dusting of cocoa powder and optional chocolate shavings. Chill for at least 1 hour for best texture.
- Prep Time: 10 mins
- Category: Dessert
Nutrition
- Calories: 230
- Carbohydrates: 18g
- Protein: 22g