Description
These Protein Ricotta Dessert Cups are the perfect blend of creamy, sweet, and nutritious. Made with smooth ricotta, a touch of natural sweetness, and a boost of vanilla protein, they feel indulgent but fuel your day. Top them with fresh berries or chocolate chips for a treat that’s as flexible as it is delicious.
Ingredients
1 cup ricotta cheese (whole or part-skim)
1–2 tbsp honey or maple syrup (to taste)
1 scoop vanilla protein powder
½ tsp vanilla extract
Optional toppings: fresh berries, mini chocolate chips, chopped nuts, cinnamon
Instructions
In a bowl, mix ricotta, protein powder, honey/maple syrup, and vanilla until smooth and creamy.
Spoon into serving cups or jars.
Top with your choice of berries, chocolate chips, or any favorite mix-ins.
Chill for 10–15 minutes (optional) or enjoy right away.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Dessert
Nutrition
- Calories: 210
- Fat: 10g
- Protein: 18g