Description
Meet your new go-to breakfast hack: Protein Pancake Bites. These mini, muffin-sized bites deliver all the cozy flavor of pancakes with a serious protein punch—25g per serving. Made in a blender with oats, cottage cheese, banana, and protein powder, they bake up fluffy and golden, ready to dip in a Greek yogurt “syrup.” Perfect for busy mornings, gym days, or healthy snacking on the fly.
Ingredients
½ cup rolled oats
½ cup cottage cheese
2 eggs
1 ripe banana
1 scoop vanilla protein powder
½ tsp baking powder
Dash of cinnamon (optional)
For the yogurt dip:
¼ cup Greek yogurt
1 tsp maple syrup or honey
Splash of milk to thin, if needed
Instructions
Preheat oven to 350°F (175°C) and grease a mini muffin tin.
Blend all ingredients until smooth.
Pour batter evenly into muffin cups (about ¾ full).
Bake for 12–15 minutes, until puffed and golden.
Mix yogurt and syrup for dipping.
Serve warm, dipped or drizzled.
- Prep Time: 5 mins
- Cook Time: 12–15 minutes
- Category: Breakfast