Description
This Protein Oreo Fluff Dessert is creamy, fluffy, and packed with cookies-and-cream flavor—without the heavy calories of traditional cheesecake mousse. Made with Greek yogurt, sugar-free pudding mix, light whipped topping, and Oreo Thins, it’s the perfect high-protein dessert, dip, or even pie filling. Whether you’re counting macros or just want a lighter sweet treat, this 10-minute no-bake recipe delivers big flavor with simple ingredients.
Ingredients
1 cup (241g) nonfat plain Greek yogurt
2 tablespoons instant sugar-free cheesecake or vanilla pudding mix (dry mix only)
1 cup (86g) sugar-free or light whipped topping
4 Oreo Thins, crushed
Instructions
1. Mix the Base (3 minutes)
In a medium bowl, stir together Greek yogurt and dry pudding mix until completely smooth and thickened.
2. Fold in Whipped Topping (2 minutes)
Gently fold in the whipped topping until light and fluffy.
3. Add the Cookies (1 minute)
Stir in crushed Oreo Thins, reserving a few crumbs for garnish if desired.
4. Chill or Serve
Enjoy immediately as a spoon dessert or chill 30–60 minutes for a thicker texture. Serve as a dip with fruit or pretzels if desired.
- Prep Time: 10 mins
- Category: Dessert
Nutrition
- Calories: 237
- Fat: 7g
- Carbohydrates: 31g
- Protein: 12g