Description
Classic French toast gets a healthy upgrade with high-protein bread, egg whites, and Greek yogurt. Spiced with cinnamon and vanilla, it’s crisp on the outside, tender inside, and perfect with a spoonful of yogurt and berries.
Ingredients
2 slices high-protein bread (like Dave’s Killer Bread Thin-Sliced)
¼ cup liquid egg whites
1 whole egg
2 tbsp unsweetened almond milk
½ tsp cinnamon
Splash of vanilla extract
Cooking spray
¼ cup nonfat Greek yogurt (for topping)
Optional: fresh berries or sugar-free syrup
Instructions
In a shallow bowl, whisk together egg, egg whites, almond milk, cinnamon, and vanilla.
Dip each slice of bread into the mixture, soaking both sides.
Heat a non-stick skillet with cooking spray over medium heat.
Cook bread slices 2–3 mins per side until golden and set.
Top with Greek yogurt and optional berries or syrup.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: breakfas
Nutrition
- Calories: ~300
- Fat: 10g
- Carbohydrates: 28g
- Protein: 25g