Description
A quick and nutritious Peanut Butter Oats Breakfast Smoothie that’s perfect for busy mornings. Packed with protein, fiber, and healthy fats, it’s both satisfying and energizing.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (optional for extra protein)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 4–5 ice cubes
Instructions
- Place all the ingredients into a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- You can prepare the oats the night before by soaking them in milk for a creamier texture.
- Use a frozen banana for a thicker smoothie.
- Add protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 14g
- Sodium: 160mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: peanut butter oats smoothie, breakfast smoothie, healthy smoothie, high protein smoothie