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Parmesan Crusted Brussels Sprouts


  • Author: islamerrick
  • Total Time: 35 minutes

Description

Crispy, golden, and packed with cheesy goodness, these are a side dish that steals the spotlight. Roasted until caramelized and finished with a savory parmesan crunch, they’re everything you want in a veggie—simple, bold, and hard to stop eating.


Ingredients

Scale

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1/2 cup grated Parmesan cheese

1/2 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

Optional: pinch of crushed red pepper flakes for heat


Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly greased foil.

In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.

On the baking sheet, sprinkle the Parmesan cheese in small mounds, spacing them out.

Press each Brussels sprout half, cut-side down, onto a cheese mound to stick.

Roast for 20–25 minutes, or until the cheese is golden and crispy and the sprouts are tender.

Let cool for a few minutes before removing with a spatula to keep the cheesy crust intact.

Serve warm with an extra sprinkle of Parmesan or a drizzle of balsamic glaze.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner

Nutrition

  • Calories: 110
  • Carbohydrates: 6g
  • Protein: 5g