Description
Paleo Breakfast Meal Prep is a clean‑eating, nutrient‑dense start to your day featuring protein, healthy fats, and veggies. These easy‑to‑assemble breakfasts keep you full longer and are perfect for busy mornings or weekly meal prep.
Ingredients
Scale
- 6 large eggs
- 1 lb ground breakfast sausage (paleo‑friendly, no sugar added)
- 2 cups baby spinach (chopped)
- 1 cup bell peppers (diced)
- 1 medium zucchini (grated)
- 1 small sweet potato (peeled & diced)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp olive oil or avocado oil
- Salt and pepper, to taste
- Optional herbs/spices: paprika, oregano, chili flakes
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss diced sweet potato with 1 tbsp oil, salt, and pepper. Spread on sheet and roast for 15–20 minutes until tender, stirring halfway.
- While sweet potato roasts, heat remaining oil in a skillet over medium heat. Add onion and garlic; sauté 3–4 minutes until fragrant.
- Add ground sausage to the skillet. Cook, breaking up with a spoon, until browned and cooked through (about 6–8 minutes).
- Stir in bell peppers, grated zucchini, and spinach. Cook 3–4 minutes until veggies are tender and spinach is wilted.
- In a large bowl, whisk eggs with a pinch of salt and pepper. Pour eggs into the sausage‑veggie mixture and gently stir until eggs are cooked through (about 3–5 minutes). Remove from heat.
- Divide the roasted sweet potatoes and egg mixture evenly into 4–5 meal prep containers. Cool before sealing and refrigerating.
- Reheat in the microwave 60–90 seconds or in a skillet with a splash of water until hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Oven & Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 360
- Sugar: 6g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 240mg