Description
Fudgy, fueling, and delicious no‑bake protein brownie bites — a satisfying treat that’s packed with protein and ready in minutes.
Ingredients
Scale
- 1 ½ cups rolled oats (or oat flour)
- ½ cup chocolate protein powder
- ¼ cup unsweetened cocoa powder
- ¼ tsp salt
- ½ cup almond butter (or peanut butter)
- ¼ cup honey or maple syrup
- 2–3 tbsp milk of choice (dairy or plant‑based)
- 1 tsp vanilla extract
- Optional mix‑ins: 2 tbsp mini chocolate chips, chopped nuts, chia seeds
Instructions
- In a mixing bowl, combine rolled oats (or oat flour), chocolate protein powder, cocoa powder, and salt.
- Add almond butter, honey or maple syrup, and vanilla extract; stir until a thick, crumbly dough forms.
- Add milk one tablespoon at a time and mix until the mixture becomes sticky and holds together.
- Fold in optional mix‑ins like mini chocolate chips or chia seeds if desired.
- Scoop and roll the mixture into 1‑inch balls using your hands or a small scoop.
- Place the brownie bites on a parchment‑lined tray and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to one week or in the freezer for up to two months.
Notes
- For nut‑free, use sunflower seed butter instead of almond butter.
- Add a pinch of sea salt on top of each bite for a salted fudge flavor.
- Rolling the bites in shredded coconut or extra cocoa powder adds extra texture.
- Adjust sweetness to taste by adding more or less honey/maple syrup.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack / Dessert
- Method: No‑Bake / Mixing
- Cuisine: Healthy / Protein Snack
Nutrition
- Serving Size: 1 bite
- Calories: ≈ 100–120 kcal
- Sugar: ≈ 6–8g
- Sodium: ≈ 50–80mg
- Fat: ≈ 5–7g
- Saturated Fat: ≈ 1g
- Unsaturated Fat: ≈ 3–5g
- Trans Fat: 0g
- Carbohydrates: ≈ 10–12g
- Fiber: ≈ 2–3g
- Protein: ≈ 6–8g
- Cholesterol: 0mg
Keywords: no bake protein brownie bites, fudgy protein snacks, healthy dessert bites, fueling protein balls