Description
A nourishing miso salmon rice bowl with umami‑rich glazed salmon, steamed rice, and colorful vegetables for a balanced and comforting meal.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 2 tbsp white miso paste
- 1 tbsp soy sauce (or tamari for gluten‑free)
- 1 tbsp mirin
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup steamed broccoli florets
- 1 medium carrot, julienned or sliced
- 1/2 avocado, sliced
- 1 scallion, thinly sliced
- 1 tsp sesame seeds (optional)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together miso paste, soy sauce, mirin, honey (or maple syrup), and sesame oil until smooth.
- Season salmon fillets lightly with salt and pepper, then brush both sides with the miso glaze, reserving a small amount for later.
- Heat a non‑stick skillet over medium heat and add a thin layer of oil. Place salmon fillets skin‑side down and cook 4–5 minutes.
- Flip salmon, brush with remaining glaze, and cook another 3–4 minutes until cooked through and glazed.
- Divide cooked rice into bowls, then arrange steamed broccoli and carrots on top.
- Place glazed salmon on the vegetables and rice in each bowl.
- Top bowls with sliced avocado, scallions, and sesame seeds.
- Serve warm and enjoy your nutrient‑packed miso salmon rice bowl.
Notes
- Substitute brown rice or cauliflower rice for a lower‑carb option.
- Add pickled ginger or a drizzle of sriracha mayo for extra flavor.
- Leftover salmon can be stored in the fridge for up to 2 days.
- For extra veggies, include edamame, cucumbers, or spinach.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Pan‑searing / Glazing
- Cuisine: Japanese‑Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: ≈ 550 kcal
- Sugar: ≈ 8g
- Sodium: ≈ 900mg
- Fat: ≈ 25g
- Saturated Fat: ≈ 4g
- Unsaturated Fat: ≈ 15g
- Trans Fat: 0g
- Carbohydrates: ≈ 60g
- Fiber: ≈ 7g
- Protein: ≈ 35g
- Cholesterol: ≈ 75mg
Keywords: miso salmon rice bowl, umami salmon, nutrient bowl, healthy dinner, comfort bowl