Description
These mini quesadillas are the ultimate quick-fix breakfast! With fluffy egg whites, savory chicken sausage, and melty cheddar tucked in crisp corn tortillas, they’re high in protein and easy to take on the go.
Ingredients
Scale
2 small corn tortillas
½ cup liquid egg whites
2 chicken breakfast sausage links, cooked and sliced
2 tbsp reduced-fat shredded cheddar cheese
Cooking spray
Instructions
Spray a non-stick pan and cook egg whites until set. Remove and set aside.
In the same pan, heat tortillas until slightly soft.
On one half of each tortilla, layer egg whites, sausage slices, and cheese.
Fold tortillas over and press gently.
Cook each side 2–3 minutes until golden and cheese melts. Slice and serve.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: breakfast
Nutrition
- Calories: ~260
- Fat: 10g
- Carbohydrates: 18g
- Protein: 20g