Description
This bowl brings the best of the Mediterranean to your table—cool, crunchy veggies, hearty quinoa, and creamy cottage cheese, all finished with a nutty drizzle of tahini sauce. It’s a fresh, protein-packed option that’s as easy as it is satisfying.
Ingredients
Scale
½ cup cooked quinoa
½ cup cottage cheese
¼ cup chickpeas
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
2 tbsp tahini sauce
Instructions
In a bowl, layer cooked quinoa and cottage cheese side by side.
Add chickpeas, tomatoes, cucumber, and red onion on top.
Drizzle with tahini sauce.
Mix gently before serving, or enjoy each bite as is.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Dinner
Nutrition
- Calories: ~400 per bowl
- Fat: ~15g
- Carbohydrates: ~45g
- Fiber: ~8g
- Protein: ~25g