Description
Delightful Mediterranean Quesadillas filled with vibrant veggies, creamy feta, and gooey mozzarella, perfect for a quick meal or gathering.
Ingredients
Scale
- 1 diced tomato
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil (for cooking)
Instructions
- Prep your ingredients: Begin by washing and dicing your tomatoes, red onion, and chopping the spinach.
- Mix it up: In a mixing bowl, combine the diced tomato, red onion, chopped spinach, and feta cheese.
- Heat your pan: In a large non-stick skillet, heat the oil over medium heat.
- Assemble your quesadillas: Place one tortilla in the skillet, sprinkle half of the shredded mozzarella on one half, spread your veggie mixture on top, and fold the tortilla.
- Cook until golden: Cook the quesadillas for about 3-4 minutes on each side, or until golden brown.
- Slice and serve: Remove the quesadillas from the skillet, let them rest for a minute, and slice into wedges.
Notes
Feel free to customize with additional ingredients like chickpeas or spicy jalapeños. For gluten-free options, use corn tortillas.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 360
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, vegetarian, easy recipe, quick meal