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Mediterranean Quesadilla : Easy 7 Ingredient Recipe


  • Author: islamerrick
  • Total Time: 20 minutes

Description

Golden, crispy on the outside and creamy, fresh on the inside, this Mediterranean Quesadilla is a quick and flavorful twist on a classic. Filled with melty cheese, juicy tomatoes, and vibrant spinach, it delivers bold Mediterranean flavors with minimal effort. With only 7 simple ingredients, this recipe is perfect for busy weeknights, light lunches, or casual entertaining. Slice it, serve it warm, and enjoy a comforting meal that feels both fresh and satisfying.


Ingredients

Scale

4 large flour tortillas

1 ½ cups shredded mozzarella (or mozzarella & feta mix)

1 cup fresh spinach, chopped

1 cup cherry tomatoes, diced

2 tbsp fresh parsley, chopped

1 tbsp olive oil

Salt and black pepper, to taste

Optional: crumbled feta for extra Mediterranean flavor


Instructions

Heat a large skillet over medium heat and lightly brush with olive oil.

Place one tortilla in the pan. Sprinkle half of the cheese evenly over the surface.

Add spinach, diced tomatoes, parsley, salt, and pepper.

Top with remaining cheese and place a second tortilla on top.

Cook for 2–3 minutes until golden brown and crispy underneath.

Carefully flip and cook the other side until the cheese is fully melted and the tortilla is crisp.

Remove from heat, let rest for 1–2 minutes, then slice into wedges.

Repeat with remaining ingredients.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Dinner

Nutrition

  • Fat: 22 g
  • Carbohydrates: 32 g
  • Protein: 16 g