Description
This hummus toast brings back memories of bustling street markets, where fresh veggies and fragrant spices filled the air. Layered with creamy hummus, crunchy cucumbers, juicy tomatoes, and a sprinkle of za’atar, it’s a meal that feels both fresh and deeply satisfying—ready in minutes, but full of flavor.
Ingredients
2 slices whole grain toast
½ cup Sabra Roasted Pine Nut Hummus (or any preferred flavor), divided
3 tbsp chopped greens (microgreens, spinach, or arugula)
½ cup cherry tomatoes, diced
¼ English cucumber, diced
2 tbsp fresh parsley, chopped
3 green onions, chopped
1 tbsp extra virgin olive oil
1 tbsp lemon juice
2 tsp za’atar
2 tbsp feta cheese, crumbled
Instructions
Toast the bread slices to your liking.
Spread hummus evenly on each slice.
In a bowl, toss tomatoes, cucumber, parsley, and green onions with olive oil and lemon juice.
Spoon the mixture over the hummus.
Sprinkle each toast with za’atar and top with feta crumbles.
Serve immediately and enjoy the crunch!
Notes
Healthy, vibrant, and satisfying—this toast is a flavor-packed escape to the Mediterranean, one bite at a time.
- Prep Time: 10 mins
- Cook Time: 10 mins
Nutrition
- Calories: 240 per serving
- Sugar: 2g per serving
- Sodium: 380mg per serving
- Fat: 15g per serving
- Carbohydrates: 18g per serving
- Fiber: 4g per serving
- Protein: 7g per serving