Description
These meal prep teriyaki chicken bowls are a clean, satisfying way to fuel your week. Tender sesame-seared chicken, colorful stir-fry veggies, and a naturally sweetened homemade teriyaki sauce come together over brown rice or quinoa. It’s a simple, balanced bowl that checks every box—high in protein, full of flavor, and ready to grab-and-go.
Ingredients
1.5 lbs chicken breast, diced
1.5 tbsp sesame oil, divided
4 cups frozen stir-fry vegetables
2 cups cooked brown rice or quinoa
1 tbsp sesame seeds (for garnish)
Homemade Teriyaki Sauce (Yields ~1 cup):
2 garlic cloves, minced
2 tbsp fresh ginger, grated
1.5 tbsp raw honey
⅓ cup coconut aminos (or low-sodium soy sauce)
½ cup chicken or vegetable broth
½ tbsp gluten-free flour (or arrowroot for paleo)
Optional twists:
Add sliced scallions or chopped cilantro for a fresh finish
Top with crushed peanuts or cashews for extra texture
Use cauliflower rice for a lower-carb option
Instructions
Add sliced scallions or chopped cilantro for a fresh finish
Top with crushed peanuts or cashews for extra texture
Use cauliflower rice for a lower-carb option
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
Nutrition
- Calories: 450–500
- Fat: 22g
- Carbohydrates: 30g
- Protein: 35g