Description
Who says low carb can’t be bold and cheesy? This one-skillet Mexican cauliflower rice dish delivers all the flavor of your favorite casserole—minus the carbs. Packed with veggies, melty cheese, and zesty spices, it’s a healthy dinner that hits like comfort food.
Ingredients
1 tbsp olive oil
1 lb ground turkey or beef
1 small onion, diced
2 garlic cloves, minced
1 tsp cumin
1 tsp chili powder
1/2 tsp smoked paprika
1 (10 oz) bag riced cauliflower (fresh or frozen)
1/2 cup salsa
1/2 cup canned black beans (optional)
1/2 cup corn (optional)
Salt & pepper to taste
1 cup shredded cheddar or Mexican cheese blend
Fresh cilantro & lime wedges to serve
Instructions
Cook the meat: In a large skillet, heat olive oil over medium. Add ground meat, breaking it up and cooking until browned.
Add flavor: Stir in onion, garlic, and spices. Sauté 3–4 minutes until fragrant.
Rice it up: Add cauliflower rice, salsa, beans, and corn. Stir to combine and cook 5–7 minutes until tender.
Get cheesy: Sprinkle cheese on top, cover, and let it melt—about 2 minutes.
Finish & serve: Garnish with cilantro and a squeeze of lime.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Dinner
Nutrition
- Calories: 350
- Carbohydrates: 12g
- Protein: 28g