Description
These low-carb almond flour bagels are chewy, golden, and shockingly easy to make. With just a few simple ingredients and no boiling required, they deliver everything you love about a classic bagel—without the carbs. Perfect for breakfast, sandwiches, or meal prep, these bagels make healthy eating feel effortless and satisfying. Once you try them, they’ll be on repeat in your kitchen.
Ingredients
2 cups fine blanched almond flour
1 cup plain Greek yogurt (nonfat, low-fat, or whole)
1 tbsp baking powder
Pinch of salt
1 large egg (for egg wash)
Optional toppings: everything seasoning, sesame seeds, poppy seeds, asiago cheese
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, mix almond flour, Greek yogurt, baking powder, and salt until a sticky dough forms.
Transfer dough to a well-floured surface and knead for 1–2 minutes until easier to handle.
Divide dough into 6 equal pieces. Roll each into a ball, flatten slightly, and press a hole in the center to form a bagel shape.
Place bagels on the baking sheet. Brush with egg wash and add toppings if desired.
Bake for 22–25 minutes until golden.
- Prep Time: 8 minutes
- Cook Time: 22–25 minutes
- Category: Breakfast
Nutrition
- Fat: ~14 g
- Carbohydrates: ~6 g
- Protein: ~9 g