Description
Crispy, guilt-free zucchini fries made in the air fryer, perfect for a healthy snack or appetizer.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Prep your zucchini: Wash and slice the zucchinis into thin matchstick shapes.
- Create your coating: Combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
- Coat the zucchini: Lightly spray zucchini sticks with olive oil and roll them in the breadcrumb mixture.
- Air fry away: Preheat air fryer to 400°F (200°C) and cook zucchini fries in a single layer.
- Monitor your fries: Air fry for about 10-12 minutes, shaking halfway through for even crispiness.
- Serve and devour: Remove, let cool slightly, and serve with your favorite dipping sauce.
Notes
These zucchini fries can be customized with various spices, and serve well with ranch or marinara sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: healthy snacks, zucchini fries, air fryer recipes, low calorie snacks, crispy fries