Description
A cozy, cheesy, and low‑carb lasagna bowl that delivers all the classic flavors of lasagna without the noodles — perfect for a lighter comfort meal.
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (24 oz) jar no‑sugar‑added marinara sauce
- 1 medium zucchini, diced
- 1 cup chopped spinach
- 1/2 cup sliced mushrooms (optional)
- 1 cup ricotta cheese (part‑skim)
- 1 cup shredded part‑skim mozzarella
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Heat a large skillet over medium heat and add the ground turkey or beef, breaking it up as it cooks.
- Add chopped onion and garlic, and cook until the meat is browned and the onion is softened, about 5–7 minutes.
- Stir in marinara sauce, diced zucchini, mushrooms (if using), oregano, basil, salt, and pepper; simmer for 8–10 minutes until vegetables are tender.
- Stir in chopped spinach and cook 2–3 more minutes until wilted.
- Remove from heat and spoon the mixture into serving bowls.
- Top each bowl with dollops of ricotta cheese, then sprinkle with shredded mozzarella and Parmesan.
- If desired, place bowls under a broiler for 2–3 minutes until cheese is bubbly and lightly golden (optional).
- Garnish with fresh basil or parsley and serve warm.
Notes
- Substitute cauliflower rice for extra low‑carb bulk.
- For a vegetarian version, use plant‑based ground meat and skip the Parmesan if needed.
- Add red pepper flakes for a spicy kick.
- Leftovers keep in the refrigerator for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Sautéing / Simmering
- Cuisine: Italian‑Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: ≈ 350 kcal
- Sugar: ≈ 8g
- Sodium: ≈ 700mg
- Fat: ≈ 18g
- Saturated Fat: ≈ 8g
- Unsaturated Fat: ≈ 7g
- Trans Fat: 0g
- Carbohydrates: ≈ 15g
- Fiber: ≈ 4g
- Protein: ≈ 32g
- Cholesterol: ≈ 75mg
Keywords: lasagna bowl, low carb lasagna, lightened up comfort food, cheesy dinner bowl