Description
This no-cook High-Protein Tiramisu Yogurt Bowl is your viral-worthy answer to dessert-for-breakfast—with 30g of protein and zero guilt. Inspired by the classic Italian treat, it’s layered with thick Greek yogurt, rich espresso, vanilla protein powder, crushed high-protein cookies, and a dusting of cacao. Built for the gym grind and the ‘gram, it’s indulgent, aesthetic, and made to impress—every Valentine’s, or any day.
Ingredients
¾ cup plain Greek yogurt (2% or higher)
1 scoop vanilla protein powder
1 tbsp espresso or strong coffee
1–2 high-protein cookies (crushed)
1 tsp unsweetened cacao powder
Optional: dark chocolate shavings, cocoa nibs, or a touch of maple syrup
Instructions
In a bowl, mix Greek yogurt, protein powder, and espresso until smooth and mousse-like.
Layer the yogurt mixture with crushed cookies in a serving dish or glass.
Dust with cacao powder and top with chocolate shavings or nibs.
Chill for 5–10 minutes (or enjoy immediately).
- Prep Time: 5 mins
- Category: Dessert
Nutrition
- Calories: 300–350
- Protein: 30g