Description
These protein-packed mini muffins are the ultimate grab-and-go breakfast — fluffy, savory, and loaded with sausage, cheese, and just a hint of maple sweetness. Loved by kids and adults alike, they’re perfect for busy mornings, lunchboxes, or even a quick post-workout snack.
Ingredients
2 cups Kodiak pancake mix
1 lb ground breakfast sausage, cooked and crumbled
2 cups milk (Fairlife or other high-protein option)
2 large eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or blend)
Instructions
Preheat oven to 400°F (205°C). Grease or spray a mini muffin tin.
In a large bowl, mix all ingredients until just combined.
Fill each muffin cup about ¾ full.
Bake for 15 minutes, or until golden and a toothpick comes out clean.
Let cool for a few minutes, then remove from pan and store in an airtight container.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Snack
Nutrition
- Calories: 90
- Fat: 5g
- Protein: 6g