Description
This raspberry chia pudding is like a little morning treat with benefits—bright berries, creamy texture, and a protein boost that keeps you full for hours. It’s perfect for make-ahead breakfasts or a midday snack you’ll actually look forward to.
Ingredients
1 cup frozen raspberries
1½ cups unsweetened almond milk
2 tbsp sugar-free maple syrup
2 scoops protein powder (vanilla or unflavored work best)
¾ cup chia seeds
Optional Toppings:
Fresh raspberries
Dollop of Greek yogurt
Instructions
In a blender, blend almond milk, frozen raspberries, syrup, and protein powder until smooth.
Pour the mixture into a bowl or jar and stir in chia seeds.
Let sit for 5–10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight.
Serve chilled with a spoonful of Greek yogurt and a few fresh raspberries on top.
- Prep Time: 5 min
- Category: Dessert
Nutrition
- Calories: ~220
- Fat: 10 g
- Carbohydrates: 12 g
- Fiber: 9 g
- Protein: 15–20 g