Description
Creamy, nutty, and ready when you are—these High-Protein Peanut Butter Overnight Oats make mornings easy. With a base of rolled oats, Greek yogurt, and peanut butter, they’re the perfect grab-and-go breakfast packed with energy, fiber, and muscle-fueling protein. Great for meal prep, post-workout, or those busy mornings when you need a filling fix fast.
Ingredients
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt
2 tbsp natural peanut butter
1 scoop vanilla or unflavored protein powder (whey or plant-based)
½ tbsp chia seeds (optional, for thickness and fiber)
½ banana, sliced (for topping)
Optional: drizzle of honey or maple syrup, chopped nuts
Instructions
In a jar or bowl, combine oats, milk, Greek yogurt, peanut butter, protein powder, and chia seeds.
Stir well until fully combined and smooth.
Cover and refrigerate overnight or at least 4 hours.
In the morning, stir and top with banana slices, nuts, or a drizzle of sweetener if desired.
Enjoy cold, or microwave for 30–60 seconds to warm.
- Prep Time: 5 mins
- Category: Snack
Nutrition
- Calories: 430
- Carbohydrates: 22g
- Protein: 35–40g