Description
High-Protein Dessert Sushi is a playful twist on dessert that’s just as nutritious as it is fun to eat. Soft protein crepes rolled with creamy yogurt and fresh fruit, then sliced like sushi—perfect for post-workout snacks, healthy treats, or sharing with friends. It’s sweet, satisfying, and totally snackable.
Ingredients
For the protein crepes:
½ cup egg whites
½ scoop vanilla protein powder
¼ cup milk (any kind)
1 tbsp flour or oat flour
Pinch of salt
Butter or spray oil for the pan
For the filling:
½ cup Greek yogurt (plain or vanilla)
1–2 tsp honey or maple syrup (optional)
Sliced fresh fruit: banana, strawberries, kiwi, or berries
Instructions
In a bowl, whisk crepe ingredients until smooth.
Heat a non-stick pan over medium heat, lightly greased. Pour batter to form a thin crepe, swirling to coat. Cook 1–2 minutes per side.
Let crepes cool slightly, then spread with yogurt and layer with sliced fruit.
Roll tightly and slice into sushi-style rounds.
Optional: dust with cinnamon or drizzle with extra honey.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dessert