Description
Cozy, creamy, and loaded with 20+ grams of protein per bowl, this soup is what comfort food dreams are made of—minus the guilt. We’ve doubled the servings and added some bold, flavor-boosting twists to make it even more satisfying. Whether you’re meal-prepping or warming up on a chilly evening, this one’s a keeper.
Ingredients
2 tablespoons butter
2 large yellow onions, diced
4 large carrots, peeled and diced
2 stalks celery, diced
4 cloves garlic, minced
½ cup all-purpose flour (or gluten-free alternative)
1 teaspoon smoked paprika
6 cups vegetable broth (preferably “not-chicken” style for depth)
8 cups chopped broccoli (florets + stems for extra fiber)
4 cups 1% milk (or unsweetened almond milk for dairy-light option)
8 oz sharp cheddar cheese, shredded (about 2 cups)
2 cups low-fat cottage cheese, blended until smooth
Salt and pepper to taste
Optional twists:
1 tablespoon nutritional yeast for a cheesy boost
Pinch of cayenne for gentle heat
Squeeze of lemon before serving to brighten it up
Instructions
In a large pot, melt butter over medium heat. Add onions, carrots, and celery. Sauté until softened, about 6–8 minutes.
Stir in garlic, flour, and smoked paprika. Cook for 1–2 minutes until flour is golden and fragrant.
Slowly whisk in vegetable broth, stirring constantly to avoid lumps.
Add broccoli and bring to a gentle simmer. Cover and cook for 10–12 minutes until broccoli is tender.
Reduce heat to low. Stir in milk and blended cottage cheese.
Add shredded cheddar and stir until melted.
Use an immersion blender for a smooth texture or leave it chunky—your choice!
Season with salt, pepper, and any optional flavor twists. Serve hot.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner