Description
These pancakes bring back memories of slow weekend mornings—warm skillet, sweet blueberries popping as they cook, and the smell of maple in the air. They’re fluffy, satisfying, and packed with protein to power your day. Whether for breakfast or a cozy snack, these are a heart-healthy favorite.
Ingredients
1 egg
¾ cup Greek yogurt (lactose-free, if needed)
1 tbsp maple syrup
½ tsp vanilla extract
½ cup all-purpose gluten-free flour mix
1½ tsp baking powder
½ cup blueberries (fresh or frozen)
Instructions
In a bowl, whisk together the egg, yogurt, maple syrup, and vanilla.
Add flour and baking powder. Stir until just combined—don’t overmix.
Gently fold in blueberries.
Heat a non-stick skillet over medium heat. Spoon batter into small rounds.
Cook 2–3 minutes per side, until golden and fluffy.
Serve warm with your favorite toppings—more maple syrup, berries, or nut butter.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Dessert
Nutrition
- Calories: ~220
- Sugar: 7 g
- Fat: 5 g
- Carbohydrates: 25 g
- Protein: 14–16 g