Description
Delicious and crispy Healthy Sweet Potato Hash Browns that combine the earthy sweetness of sweet potatoes with a delightful crunch, perfect for any breakfast.
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional: garlic powder, paprika, or your favorite seasonings
Instructions
- Prep the sweet potatoes by peeling and grating them.
- Dice the onion finely.
- Heat the olive oil in a large skillet over medium heat.
- Sauté the diced onion until translucent, about 3 minutes.
- Add the grated sweet potatoes to the skillet and season with salt, pepper, and optional spices.
- Cook for 5-7 minutes, flipping occasionally to achieve a crispy texture.
- Continue cooking for another 5-7 minutes until crispy and golden brown.
Notes
For added flavor, serve with fried eggs or avocado slices on top. Ideal for meal prep and can be customized with various toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, breakfast, healthy, vegetarian