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Healthy Korean Fried Chicken


  • Author: islamerrick
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A crispy, guilt-free twist on traditional Korean fried chicken that captures savory flavors without the heaviness.


Ingredients

  • Chicken Pieces (Drumsticks/Wings)
  • Cornstarch
  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder
  • Paprika
  • Gochujang (Korean chili paste)
  • Honey
  • Soy Sauce
  • Vinegar (Rice or Apple Cider)

Instructions

  1. Prepare the Chicken: Preheat your oven to 425°F (220°C) and pat the chicken dry. Season with salt, pepper, garlic powder, onion powder, and paprika.
  2. Coat in Cornstarch: Sprinkle cornstarch over the seasoned chicken and toss until completely coated.
  3. Bake the Chicken: Arrange on a baking sheet and bake for 35-40 minutes, flipping halfway through.
  4. Whip Up the Sauce: In a saucepan, combine gochujang, honey, soy sauce, and vinegar over medium heat for 3-5 minutes.
  5. Glaze the Chicken: Toss the baked chicken in the sauce until coated.
  6. Serve and Enjoy: Plate the chicken and serve with rice and pickled veggies.

Notes

Keep leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Korean chicken, healthy fried chicken, crispy chicken, dinner recipe, low-fat chicken