Description
This Healthy Hibachi Chicken with Fried Rice delivers all the sizzling flavor of your favorite takeout—without the extra oil or sodium. Made with lean protein, fiber-rich veggies, and day-old rice for the perfect texture, it’s a balanced meal that’s quick, satisfying, and family-approved. Whether you’re craving comfort or trying to eat cleaner, this one-pan dinner hits the spot.
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breast or thighs, diced
1 tablespoon avocado oil or olive oil
2 teaspoons low-sodium soy sauce or coconut aminos
1 tablespoon minced garlic
Salt and pepper to taste
1 tablespoon butter (or ghee) for searing
For the Fried Rice:
3 cups cooked and chilled brown rice or cauliflower rice
2 eggs, beaten
1/2 cup frozen peas and carrots (or fresh)
1/4 cup chopped green onions
1 tablespoon sesame oil or avocado oil
1 tablespoon low-sodium soy sauce or coconut aminos
Optional: sprinkle of sesame seeds or chili flakes
Instructions
Sear the Chicken
Heat oil and butter in a large pan over medium-high. Add chicken, garlic, soy sauce, salt, and pepper. Cook until browned and fully cooked. Set aside.
Make the Fried Rice
In the same pan, heat oil. Sauté veggies for 2–3 minutes, push to one side, and scramble the eggs. Add rice and soy sauce, stirring everything together. Toss in green onions last.
Finish and Serve
Return chicken to the pan and mix well. Taste and adjust seasoning. Serve hot.
- Prep Time: 10 mins
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 450
- Protein: 35g