Description
This Healthy French Onion Dip delivers all the creamy, caramelized flavor you crave—without the heaviness. Made with tangy Greek yogurt and deeply caramelized onions, it’s a lighter twist on the classic that’s perfect for dipping veggies, chips, or pita. Whether you’re snacking during the game or prepping a crowd-pleasing spread, this dip brings serious flavor with better-for-you ingredients.
Ingredients
4 yellow onions, thinly sliced
4 tbsp avocado oil
2 tsp salt
2 tsp dried thyme
4 tbsp balsamic vinegar
4 cloves garlic, minced
2 tbsp Worcestershire sauce
4 cups plain Greek yogurt
Freshly cracked black pepper, to taste
Optional: 1 tsp smoked paprika or caramelized shallots for extra depth
Garnish: chopped chives or parsley
Instructions
Caramelize the onions: Heat avocado oil in a large skillet over medium-low heat. Add onions and salt, cooking low and slow for 20–25 minutes until golden and soft, stirring occasionally.
Flavor boost: Stir in thyme, garlic, and balsamic vinegar. Cook for 2–3 more minutes until fragrant and sticky.
Mix the base: In a large bowl, combine Greek yogurt, Worcestershire sauce, pepper, and optional paprika or shallots.
Combine: Once onions are cool, fold into the yogurt mixture. Taste and adjust seasoning as needed.
Chill & serve: Refrigerate for at least 30 minutes before serving to let flavors meld. Garnish with chives or parsley.
- Prep Time: 10 minutes
- Cook Time: 15 mins
- Category: Snack