Description
This healthy black bean dip is creamy, cheesy, and packed with flavor—without the heaviness of traditional dips. Made with simple pantry ingredients and Greek yogurt instead of cream cheese, it’s a crowd-pleasing appetizer you can feel good about serving. Ready in under 30 minutes, it’s perfect for game days, gatherings, or an everyday snack that doesn’t feel boring. One scoop and you’ll want to keep dipping.
Ingredients
1 tbsp olive oil
1½ cups cooked black beans, drained and rinsed (15 oz can)
⅓ cup nonfat Greek yogurt
¼ tsp salt (optional)
½ tsp cumin
½ tsp chili powder
1 tbsp lime juice
1 tbsp fresh cilantro (optional)
1–2 tbsp water (optional, to thin)
¾ cup shredded cheddar cheese
Instructions
Preheat oven to 450°F (230°C).
Add all ingredients except cheese to a food processor or blender. Blend until smooth, adding water if needed for a creamy texture.
Pour the mixture into a baking dish (8×8 or similar).
Sprinkle shredded cheese evenly on top.
Bake for 15 minutes, until hot and bubbly. Broil 1–2 minutes if desired for extra melt.
Serve warm with chips, veggies, or as a topping.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Dinner
Nutrition
- Calories: ~212 per serving
- Carbohydrates: ~16 g
- Protein: ~13 g per serving