Description
Looking for a bold, spicy, and creamy lunch option that’s also good for you? This Buffalo Chicken Salad is everything you love about buffalo wings—packed into a protein-rich, mayo-free dish. Made with tender shredded chicken, tangy buffalo sauce, crunchy celery, and creamy Greek yogurt, it’s perfect on sandwiches, lettuce wraps, or as a dip. Great for meal prep and ready in under 30 minutes!
Ingredients
2.5 cups cooked shredded chicken (about 1 lb)
¾ cup nonfat plain Greek yogurt
½ cup finely diced celery
½ tablespoon chopped fresh parsley (or ¼ tsp dried)
¼ teaspoon garlic powder
2 tablespoons buffalo sauce (like Frank’s Red Hot)
¼ cup blue cheese crumbles (optional)
Instructions
Cook & shred chicken: Boil, use a rotisserie, or cook in your Instant Pot or crockpot, then shred well.
Mix dressing: In a bowl, stir together yogurt, buffalo sauce, garlic powder, and parsley.
Combine: Add shredded chicken and celery to the bowl. Toss until everything is evenly coated.
Optional: Stir in blue cheese crumbles.
Serve: Scoop onto lettuce wraps, use in sandwiches, or dip with veggies or crackers!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course