Description
Delicious Greek Chicken Bowls featuring marinated chicken, fluffy quinoa or brown rice, and vibrant veggies topped with a creamy garlic yogurt sauce.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked quinoa or brown rice
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 2 cups mixed greens
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a mixing bowl, toss chicken with garlic, olive oil, lemon juice, salt, and pepper; marinate for 20-30 minutes.
- Cook quinoa or brown rice according to package instructions.
- Heat a skillet over medium-high heat; cook marinated chicken for 6-8 minutes until golden brown.
- Dicer cucumber, bell pepper, and halve cherry tomatoes while chicken cooks.
- Combine Greek yogurt, minced garlic, salt, and lemon juice in a small bowl to make the sauce.
- Assemble bowls with quinoa or rice, chicken, veggies, and mixed greens.
- Drizzle with garlic yogurt sauce and garnish with fresh herbs before serving.
Notes
These bowls can be customized with different veggies or proteins. Perfect for meal prep!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 7g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek, Chicken, Bowls, Quinoa, Healthy, Meal Prep