Description
Light, garlicky, and full of flavor — these garlic Parmesan zucchini noodles are a quick and wholesome alternative to pasta. With tender zucchini strands coated in buttery garlic and topped with savory cheese, it’s a simple yet satisfying low-carb dish ready in minutes.
Ingredients
3 medium zucchini, spiralized
1 tbsp butter
1 tbsp olive oil
1 heaping tsp minced garlic
Freshly ground black pepper, to taste
Pinch of crushed red pepper flakes (optional)
¼ tsp fine sea salt, or to taste
⅓ cup grated Parmesan cheese (or plant-based hard cheese)
Extra Parmesan for garnish (optional)
Instructions
Spiralize Zucchini: Use a spiralizer or julienne peeler to create noodles. Pat dry with paper towels to reduce moisture.
Sauté Garlic: In a large skillet, heat butter and olive oil over medium heat. Add garlic and cook until fragrant, about 30 seconds.
Cook Zoodles: Add zucchini noodles to the skillet. Toss with garlic butter. Cook for 3–4 minutes until just tender but not soggy.
Season: Sprinkle in salt, black pepper, and red pepper flakes. Stir in Parmesan until melted and coating noodles.
Serve Immediately: Top with extra cheese if desired.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dinner
Nutrition
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g