Description
This Tuna Poke is light, refreshing, and bursting with umami flavor. Made with sushi-grade tuna, a savory soy-based marinade, and finished with sesame seeds and green onions, it’s the perfect quick meal when you want something clean, satisfying, and high in protein.
Ingredients
400g sushi-grade fresh tuna, diced
3 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey (optional)
2 green onions, finely sliced
1 tablespoon sesame seeds
Optional: chili flakes or sriracha
Instructions
Prepare the Tuna
Using a sharp knife, dice the sushi-grade tuna into even bite-sized cubes. Keep chilled until ready to mix.
Make the Marinade
In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey if using.
Combine
Gently fold the diced tuna into the marinade. Add sliced green onions and mix carefully to coat without breaking the cubes.
Finish
Sprinkle with sesame seeds and optional chili flakes for a little heat.
Serve
Enjoy immediately as is, or serve over rice with avocado, cucumber, and extra toppings for a complete poke bowl.
- Prep Time: 10 mins
- Category: Dinner
Nutrition
- Calories: ~300–350 kcal
- Protein: ~35–40g