Description
A Freezer Breakfast Sandwich is a high‑protein, make‑ahead breakfast that’s easy to heat and eat on busy mornings. Packed with eggs, lean protein, and cheese between hearty bread or English muffins, it’s convenient and satisfying for meal prep.
Ingredients
Scale
- 4 whole eggs
- 4 breakfast sausage patties, turkey sausage, or Canadian bacon
- 4 slices cheddar or your favorite cheese
- 4 English muffins, whole wheat bread slices, or gluten‑free bread
- Salt and pepper, to taste
- Optional: avocado slices, spinach, hot sauce, or salsa
Instructions
- Prepare a skillet over medium heat and cook breakfast sausage patties or Canadian bacon until browned and cooked through; set aside.
- Scramble the eggs in a bowl with salt and pepper, then cook in the skillet until fully set; cool slightly.
- Toast the English muffins or bread lightly.
- Assemble each sandwich: place the egg on the bottom half, add a sausage patty or Canadian bacon, then a slice of cheese; top with the other bread half.
- Wrap each sandwich tightly in parchment paper and then in foil or freezer bags to prevent freezer burn.
- Freeze assembled sandwiches upright or flat until ready to eat.
- To reheat: unwrap, microwave for 60–90 seconds (or heat in the oven at 350°F/175°C for 10–12 minutes) until heated through and cheese is melty.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop & Freezer
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 210mg